Wellness is mai-joi
TOP 10 Reasons why Self Defense Is Self Care
Self-defense is more than just learning to protect yourself; it’s an investment in your overall well-being. From boosting confidence and reducing stress to building mental resilience and fostering a sense...
TOP 10 Reasons why Self Defense Is Self Care
Self-defense is more than just learning to protect yourself; it’s an investment in your overall well-being. From boosting confidence and reducing stress to building mental resilience and fostering a sense...
Girl, self defense is actually self care
Self-defense is a powerful tool for enhancing your wellness in ways you might not expect. Beyond physical protection, it fosters confidence, strengthens social connections, and boosts emotional resilience. By integrating...
Girl, self defense is actually self care
Self-defense is a powerful tool for enhancing your wellness in ways you might not expect. Beyond physical protection, it fosters confidence, strengthens social connections, and boosts emotional resilience. By integrating...
Event Recap: "Self Defense is Actually Self Care"
Have you ever considered self-defense as a form of self-care? We recently hosted an workshop as part of "Wellness is mai joi" that focused on exactly that. The workshop highlighted how learning...
Event Recap: "Self Defense is Actually Self Care"
Have you ever considered self-defense as a form of self-care? We recently hosted an workshop as part of "Wellness is mai joi" that focused on exactly that. The workshop highlighted how learning...
What is cycle syncing, and how can it help us?
Have you ever thought about syncing you lifestyle (i.e. diet, exercise, work, and skin care) around your menstrual cycle? Well, everything you need to know about syncing your cycle is...
What is cycle syncing, and how can it help us?
Have you ever thought about syncing you lifestyle (i.e. diet, exercise, work, and skin care) around your menstrual cycle? Well, everything you need to know about syncing your cycle is...
Bouncing back from an "Emotional Hangover"
Dealing with trauma is emotionally taxing. The emotional hangover thereafter is worse than NYS 8.875% sales tax. Sometimes the combination of them can take so much from you that you...
Bouncing back from an "Emotional Hangover"
Dealing with trauma is emotionally taxing. The emotional hangover thereafter is worse than NYS 8.875% sales tax. Sometimes the combination of them can take so much from you that you...
Wellness is mai-joi
Wellness is mai-joi is a way for me to share how I navigate through life while cultivating abundance and freedom. Everyday I am working to create the ideal life for...
Wellness is mai-joi
Wellness is mai-joi is a way for me to share how I navigate through life while cultivating abundance and freedom. Everyday I am working to create the ideal life for...